by Michelle Brown | Dec 6, 2016 | Boot Camp Blog, Technical, Yoga
If you have worked with me in class over the past month, you have surely heard me talk about this one. As my study of yoga progresses, I am being gifted ancient secrets that apply to everything we do at Gumsaba, and in life! One of the takeaways that I hope you will... 
by Michelle Brown | Nov 8, 2016 | Mobility, Technical
When done correctly, the Superhero exercise can strengthen overstretched back extensor muscles and help alleviate back pain associated poor posture. It can also help counter rounded shoulders and the negative effects of seated positions. Though its easy to perform,...