by Michelle Brown | Aug 4, 2016 | Class Photos, Mobility, Motivation, Yoga
Coach Michelle Deane has done an incredible job taking our Gumsaba Yogi’s through their summer of YOGA LOVE! If you have not had a chance to try her class yet, there are still 3 sessions left. We meet at 10:30AM sharp on Thursdays under the cover across from the... 
by Michelle Brown | May 15, 2014 | Boot Camp Blog
In any situation in life, letting go can be one of the hardest things to do. Whether it’s something very deep and personal or just the fact that somebody was rude and aggravated you on the freeway, letting go is a skill we all need to work on. When stress...