by Michelle Brown | Jan 5, 2021 | Boot Camp Blog, Motivation, Recipes, Win the Day
Growing up we all heard “you are what you eat”. In our house, we were always told to eat our veggies first, which I clearly took to another level. 🙂 I’d push the statement further and say we are what we eat, eats. From the food that farmed animals... 
by Michelle Brown | Jan 22, 2016 | Nutrition Bites
This is, yet again, some awesome insight from Coach Jentry on Dairy! A client asked me how to whittle her waist… I asked what she had for breakfast and she said a glass of milk. I let her know that cow milk is meant to pack pounds onto a baby calf, but I knew...