by Michelle Brown | Sep 11, 2014 | Boot Camp Blog
Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today... 
by Michelle Brown | Aug 18, 2014 | Boot Camp Blog, Nutrition Bites
Getting injured sucks. Its important to do everything you can to prepare for your workout, but even when you do shit can still happen. Its never what you think either. If you have a sore spot that your body has been protecting you have leafed to compensate well.... 
by Michelle Brown | Aug 5, 2014 | Boot Camp Blog
There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few... 
by Michelle Brown | Jun 1, 2014 | Boot Camp Blog
By demand we have added a new class time to the Rudgear Outdoor Fitness Schedule. Many of you have super busy schedules and this class will help you stay in the game this summer! Runs M W TH only and will be taught by Coach Briana on M TH and Coach Jentry on W.... 
by Michelle Brown | May 28, 2014 | Boot Camp Blog
Americans sit for an average of 14 hours a day. Recent studies show this habit severely decreases blood flow, neuromuscular function and life span. The human body is made for consistent multi-planar movements. Walking, squatting, reaching, pulling, pushing, jumping,...