by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing... 
by Michelle Brown | Feb 9, 2016 | Boot Camp Blog, Technical
A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video. Below is a list of the technical info on some of the more common exercises we perform at class; its always...