by Michelle Brown | Jan 26, 2017 | Boot Camp Blog, Class Photos, Spartan SGX, Trail Adventure, Upcoming Events
Throwing it way back to July 2012 Tough Mudder training! We are gearing up for a big Spartan year, so if this stuff looks fun to you, make sure to sign up for our first training on Sunday February 26! More info and sign up... by Michelle Brown | May 23, 2013 | Boot Camp Blog, Trail Adventure, Upcoming Events
Its that time of year where we grab our gear and RUN FOR THE HILLS! Gumsaba Tough Mudder training is one of the best ways you can experience the trials and tribulations of Tough Mudder before doing the event. This 8 session program will build up to the Mock Mudder, an... by Michelle Brown | Sep 25, 2012 | Boot Camp Blog, Upcoming Events
Life throws curve balls, even wrenches our way. It’s easy to toss up your hands and say “Why me!?” Well, its a good question. BOOT CAMP LAFAYETTE, CA The secret lies in the answer. Why you? Is your answer “because things always go wrong... by Michelle Brown | Aug 25, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Well, we hit it and didnt quit it for over an hour straight of hills, bleachers, strength training and TEAM work. It was all ladies, except Chad, today, and we put the WOOOOO in WO-man. 🙂 We paid homage to the troops with a moment of silence at the Oak hill park... by Michelle Brown | Aug 19, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Today was all about Hills and getting WET! We went NON STOP to the plateau, turned around, jumped in the Westminser Pool, THANK YOU UCCR! and did our plateau run one more time with a burpee at the top for good measure. Everyones attitude and effort were A++ making me...