by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Coach Jentry | Nov 9, 2014 | Boot Camp Blog
It’s so important to find things that make you smile, but when you find that video that makes you smile and gets you motivated, well that’s just special. And so we present to you the amazing, silly, pumped up BABY GOAT MONTAGE! This week we challenge you to find your... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Oct 6, 2014 | Boot Camp Blog, DIY Workouts
If you can’t make it to class, find the time to do this equipment free DIY workout on your own! Focused time + consistent effort = awesome results. Strive for no less this Monday and every day. Happy sweating! 🙂 Coach M Gumsaba Monday DIY Warm up for 3-5 minutes... by Michelle Brown | Sep 15, 2014 | Boot Camp Blog, DIY Workouts
We received some really helpful responses from the survey. Many of you are enjoying the programming and gave us some great insights on what we can do to make the program better. There are a few points I would like to address so that you can get the most out of... 