This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this weekend! Think of us on Saturday and Sunday as you workout – we will need your great energy!
:) Coach M
DIY “QUICKIE”
Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! if you have knee issues definitely do the modification to Sprinter Starts.
Run 1.5 miles
50 Mountain Climbers
10 Burpees
5 Tight Lunges R + 5 Jump Lunges R (mod 10 Sprinter Start R)
5 Tight Lunges L + 5 Jump Lunges L (mod 10 Sprinter Start L)
40 Mountain Climbers
8 Burpees
4 Tight Lunges R + 4 Jump Lunges R (mod 8 Sprinter Start R)
4 Tight Lunges L + 4 Jump Lunges L (mod 8 Sprinter Start L)
30 Mountain Climbers
6 Burpees
3 Tight Lunges R + 3 Jump Lunges R (mod 6 Sprinter Start R)
3 Tight Lunges L + 3 Jump Lunges L (mod 6 Sprinter Start L)
20 Mountain Climbers
4 Burpees
2 Tight Lunges R + 2 Jump Lunges R (mod 4 Sprinter Start R)
2 Tight Lunges L + 2 Jump Lunges L (mod 4 Sprinter Start L)
10 Mountain Climbers
2 Burpees
1 Tight Lunges R + 1 Jump Lunges R (mod 2 Sprinter Start R)
1 Tight Lunges L + 1 Jump Lunges L (mod 2 Sprinter Start L)
Jog 1.5 miles
Stretch and roll using the mobility info in the client portal!