This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this weekend! Think of us on Saturday and Sunday as you workout – we will need your great energy!

šŸ™‚ Coach M


Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! if you have knee issues definitely do theĀ modification to Sprinter Starts.Ā 

Run 1.5 miles

50 Mountain Climbers

10 Burpees

5 Tight Lunges R + 5 Jump Lunges R (mod 10 Sprinter Start R)

5 Tight Lunges L + 5 Jump Lunges L (mod 10 Sprinter Start L)

40 Mountain Climbers

8 Burpees

4 Tight Lunges R + 4 Jump Lunges R (mod 8 Sprinter Start R)

4 Tight Lunges L + 4 Jump Lunges L (mod 8 Sprinter Start L)

30 Mountain Climbers

6 Burpees

3 Tight Lunges R + 3 Jump Lunges R (mod 6 Sprinter Start R)

3 Tight Lunges L + 3 Jump Lunges L (mod 6 Sprinter Start L)

20 Mountain Climbers

4 Burpees

2 Tight Lunges R + 2 Jump Lunges R (mod 4 Sprinter Start R)

2 Tight Lunges L + 2 Jump Lunges L (mod 4 Sprinter Start L)

10 Mountain Climbers

2 Burpees

1 Tight Lunges R + 1 Jump Lunges R (mod 2 Sprinter Start R)

1 Tight Lunges L + 1 Jump Lunges L (mod 2 Sprinter Start L)

Jog 1.5 miles

Stretch and roll using the mobility info in the client portal!