There are always reasons to give up, especially when the going gets tough. The struggle you face is not unique. The path to success does not lie in avoiding that struggle, it lies in accepting that the struggle is just as valuable, if not more important, than the result of your goal.
It’s normal to let fear, anger and frustration enter your mind, but its not ok to let those negative and temporary emotions stop you from living the life you dream of. Courage is a skill we develop every time we move forward in the face of adversity. A bird does not learn to fly by staying in the nest; the only way to learn is to take that jump.
FLY DIY!
Equipment: Mat, Weights, Jumprope
Part 1: Warm Up well with dynamic movement
Part 2: Full Rom Set – Perform 2 rounds
12 Push Press
12 Backward Walking Lunges
6 Plank Up Downs
6 GB Pullover
30 Skips on jumprope
Jog 400M
***Review Turkish get up***
Part 3: Metcon Rounds: Perfom 4 Rounds
12 Walking Lunges
12 Bent Rows
8 Thrusters
8 Stiff Leg DL
4 Get Ups
4 Man Maker Push Ups
200M Run
Part 4: AMRAP CORE – 10 minutes
20 Bicycles
10 V Crunch R
10 V Crunch L
20 Hi Plank Cross Tucks
10 Long Arm Crunch
10 Reverse Crunch
50 Squat Pulses
Part 5: Half pigeon, shoulder/chest stretching & Spinal Twists.
Gumsaba Outdoor Fitness Class schedule Tuesday 1/19/16
5:30AM Sunrise Danville Womens Class – Coach Michelle – HIIT Tuesday
5:30AM Sunrise Danville Mens class – Coach Joel – HIIT Tuesday
6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT Tuesday
9AM Sunshine Walnut Creek Womens class – Coach Michelle – HIIT Tuesday
11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)