Electrify your stability, cardio, strength, and mobility all in one with this killer DIY Bodyweight workout.
Bodyweight Workout
Equipment: Mat, Timer, Band
Part 1: Choose Warm Up
Part 2: Workout
Set 1: Stability:
30 work.15 rest – Perform 2X
- Bird Dog Switch
- Glute Bridge Isolated Hold
Set 2: Stability
30 work.15 rest – Perform 2X
- Wall Sit feet Hip Width Apart
- Hi Plank
Set 3: Cardio/Mobility
20 work.10 rest – Perform 4X
- Jumprope or Hi Knees
- Low Plank
Set 4: Cardio/Mobility
20 work.10 rest – Perform 4X
- Skaters
- Push Ups
Part 3: Choose Mobilty and Stretching
To recover, whip up some Sweet Potato Toast. Rich in potassium, dietary fiber, and vitamin A, sweet potatoes fill you up with only the good stuff – no processed sugars or refined anything, just pure whole foods in their natural form. This toast is shockingly easy to make and fun to customize. Top with nut butter, mashed avocado, nuts, seeds, or fruit and enjoy!
Thrive on,
Coach Jentry