It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week.

Wednesday Workout


Part 1: Warm Up – Do 10 each!

Shin Grabs – Windmills – Skaters – Squats – Calf Raises


Part 2: Stability & Mobility

30 seconds – 1 minute each exercise (or as long as you can keep good form)

Bird Dog Hold R


Cat Cow

Childs Pose

High plank Hold

Lowest Squat Hold

Glute Bridge Hold

Happy Baby


Part 3: Do 3 rounds of the following:

12 Sumo Hi Pull

12 Stiff Leg Dead Lifts

12 Glute Bridge Pullovers

12 Renegade Rows

6 Navy Seal Ups


Part 4: Burpees & Run 3X

10 Burpees 1 Minute Run 2 Minute Jog 

Part 5: Lacrosse Ball Hip Mobility + Foot Mobility – see client portal


When it’s all said and done, recover and refresh with our Strawberry Lemonade Smoothie. It’s like summer in a jar – tart, sweet, and reminiscent of the good, ol’ lemonade stand days with a boost of nutrient-dense foods to fuel your hardworking bod. Cheers!

Thrive on,

Coach Jentry