It’s Wednesday, friends, and you know what that means. You get a little DIY workout gem to keep your momentum strong throughout the week.
Part 1: Warm Up – Do 10 each!
Shin Grabs – Windmills – Skaters – Squats – Calf Raises
Part 2: Stability & Mobility
30 seconds – 1 minute each exercise (or as long as you can keep good form)
Bird Dog Hold R
High plank Hold
Lowest Squat Hold
Glute Bridge Hold
Part 3: Do 3 rounds of the following:
12 Sumo Hi Pull
12 Stiff Leg Dead Lifts
12 Glute Bridge Pullovers
12 Renegade Rows
6 Navy Seal Ups
Part 4: Burpees & Run 3X
10 Burpees 1 Minute Run 2 Minute Jog
Part 5: Lacrosse Ball Hip Mobility + Foot Mobility – see client portal
When it’s all said and done, recover and refresh with our Strawberry Lemonade Smoothie. It’s like summer in a jar – tart, sweet, and reminiscent of the good, ol’ lemonade stand days with a boost of nutrient-dense foods to fuel your hardworking bod. Cheers!
Written by: Coach Jentry on June 21, 2017.