Happy Wednesday!  Here’s a DIY workout to get you going and finish the rest of the week strong.


HIIT Humpday!

Bodyweight Sets

Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for a total of 4 mintues of work/rest. 

Set 1: Perform 2 rounds



Spring Jacks

Hi Knees 

Rest 1-2 minutes

Set 2: Perform 2 Rounds

Sprinter Start R 

Sprinter Start L

Pull Ups (modify with Glute Bridge Pullover) 

Push Ups

Rest 1-2 minutes

Set 3: Perform 2 Rounds on TRX

Mountain Climbers 

V Ups Low 

Plank Body Saw

Ab Burners

WEDNESDAY RECIPE!  Shiitake & Sweet Potato Miso Coconut Soup with Beet Noodles

Warm up and nourish your hard-working bod with this incredibly satisfying soup.  Filled to the brim with an impressive list of ingredients including…

  • Beets.  This nitrate-rich root vegetable makes for an excellent “noodle” in this dish and is shown to increase athletic performance.
  • Ginger root.  Not only does this powerful root add incredible flavor, it’s also been shown to fight inflammation and is excellent for recovery.
  • Sweet potatoes.  Who doesn’t love sweet potatoes?  They are so filling, flavorful, and bring this soup to the next level.  They also pack a powerful nutrient-dense punch, boasting a variety of benefits including anti-cancer fighting properties.


Thrive on,

Coach Jentry


Gumsaba Fitness Class schedule Thursday 01/12/17

5:30AM Sunrise Danville Womens only class – Coach Briana – Full Body Blast Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – Full Body Blast Circuit

6AM Sunup Moraga Co-Ed class – Coach James – Full Body Blast 

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Full Body Blast Circuit

8:15AM Sunshine Moraga Womens only Class – Coach James – Full Body Blast 

9AM Sunshine Walnut Creek Womens class – Coach Briana – Full Body Blast Circuit

11:00AM Cytosport Advanced Boot Camp at the Park – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)