Happy Wednesday! Here’s a DIY workout to get you going and finish the rest of the week strong.
Perform each exercise at max effort for 20 seconds – rest 10 and move to next exercise. Perform 2 rounds of each set for a total of 4 mintues of work/rest.
Set 1: Perform 2 rounds
Rest 1-2 minutes
Set 2: Perform 2 Rounds
Sprinter Start R
Sprinter Start L
Pull Ups (modify with Glute Bridge Pullover)
Rest 1-2 minutes
Set 3: Perform 2 Rounds on TRX
V Ups Low
Plank Body Saw
WEDNESDAY RECIPE! Shiitake & Sweet Potato Miso Coconut Soup with Beet Noodles
Warm up and nourish your hard-working bod with this incredibly satisfying soup. Filled to the brim with an impressive list of ingredients including…
- Beets. This nitrate-rich root vegetable makes for an excellent “noodle” in this dish and is shown to increase athletic performance.
- Ginger root. Not only does this powerful root add incredible flavor, it’s also been shown to fight inflammation and is excellent for recovery.
- Sweet potatoes. Who doesn’t love sweet potatoes? They are so filling, flavorful, and bring this soup to the next level. They also pack a powerful nutrient-dense punch, boasting a variety of benefits including anti-cancer fighting properties.
Gumsaba Fitness Class schedule Thursday 01/12/17
5:30AM Sunrise Danville Womens only class – Coach Briana – Full Body Blast Circuit
5:30AM Sunrise Danville Mens only class – Coach Joel – Full Body Blast Circuit
6AM Sunup Moraga Co-Ed class – Coach James – Full Body Blast
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Full Body Blast Circuit
8:15AM Sunshine Moraga Womens only Class – Coach James – Full Body Blast
9AM Sunshine Walnut Creek Womens class – Coach Briana – Full Body Blast Circuit
11:00AM Cytosport Advanced Boot Camp at the Park – Coach Briana (private class)
12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)