by Michelle Brown | Jan 6, 2023 | Motivation
Though being uncomfortable can really suck, I think it’s the part of life that holds the most value. The area outside of our comfort zone is the foundation upon which we build grit and resilience. Warmth did not inspire us to make fire; often it is the worst... 
by Michelle Brown | Jan 5, 2023 | Nutrition Bites, Recipes
I made these this morning and adapted them to protein pancakes from a recipe by The Plant Based Diet Revolution. They are gluten free, vegan, have 19g of protein, 11g of fiber and lots of vitamins and minerals. Plant Based Protein Pancakes 1 1/4 Organic Cups Soy Milk... 
by Michelle Brown | Jan 4, 2023 | Nutrition Bites
Today is a great day to be free of all the crap that’s holding you back. For some of us, it’s that nightly glass of wine, or two, because hey, it’s healthy to drink red wine, right? 😉 From an Outside magazine editors experience on the... 
by Michelle Brown | Jan 2, 2023 | Boot Camp Blog, Nutrition Bites, Win the Day
Whether your goal is fat loss, muscle mass gain or healthier bones, getting enough protein is critical. Women should get a minimum of 1.5 grams but preferably 1.8 grams of protein per kilogram body weight. Men should get 1.8-2 grams per kilogram. To find your daily... 
by Michelle Brown | Jan 1, 2023 | Boot Camp Blog, Motivation
In reflecting on 2022, I feel very fortunate to have such dedicated people in the Gumsaba Community. From the school, to the park, to the gym and in the workplace, our clients and coaches shared thousands of hours improving their wellbeing and inspiring each other....