by Michelle Brown | Jul 28, 2015 | Boot Camp Blog
Hello Campers! We need your selfies for roll call so that we can track your progress and keep you accountable. We have photos of many of you but also need those updated. Please take a no fuss selfie and text it to 925-683-5630. It will not be published online, it is... 
by Michelle Brown | Jul 27, 2015 | Boot Camp Blog
Have you ever had a friend or family member that expects the world of you? When you don’t come through with something exactly as they pictured it they get frustrated or you feel badly, or both? Put a stop to the cycle with lowered expectations. Expect a lot... 
by Michelle Brown | Jul 24, 2015 | Boot Camp Blog, Running Club
The Gumsaba Running Team is having their bi monthly meet up this Sunday at the Alamo Plaza. Choose from 3 to 6 mile course of running, walking or any combination thereof! This community event is FREE to the public for Adults of all ages. Non Gumsaba members... 
by Michelle Brown | Jul 23, 2015 | Boot Camp Blog
My apologies for the tardy post…better late than never. Today wast the perfect day for GUMSABA YOGA at Moraga Commons park. Join Coach Jentry thru 8/20 for summer yoga. Your first class is free. Happy Friday! Gumsaba Fitness Class schedule Friday 7/24/15 5:30AM... 
by Michelle Brown | Jul 21, 2015 | Boot Camp Blog
This is a great FREE personality test online and I highly suggest you take it. Read about yourself (you will likely be totally aghast at how accurate it is). Learn as much about who you are and how you tick, and start to navigate your life, relationships,...