by Michelle Brown | Jul 20, 2015 | DIY Workouts
Im turning 40 next week (YEAH!), and while some people don’t enjoy the idea of flipping a decade, I’m cool like that! In high school I took career planning and at the end of the semester we took a career test. It recommended I work in a service business.... 
by Michelle Brown | Jul 16, 2015 | Boot Camp Blog
Lower back pain (LBP) is a significant source of disability in our nation. Over 80% of the U.S. population will suffer from at least one episode at some point in their lives. In addition, more scientific evidence is surfacing which links chronic LBP to depression,... 
by Michelle Brown | Jul 13, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Though the power of the group is awesome, amazing fuel for your workout, sometimes its good to test your skills on your own! Its difficult to push yourself when no one is pushing you, it takes a strong internal compass and a will to finish what you start. Hit this DIY... 
by Michelle Brown | Jul 9, 2015 | Boot Camp Blog, Mobility, Running Club
Get your RUN ON with Coach Karen and the Gumsaba Running Team this Sunday at the Lafayette Reservoir. All levels welcome! Make sure to practice your mobility training before and after you run. If you would like to sign up to be on the Running Team email list click... 
by Michelle Brown | Jul 7, 2015 | Boot Camp Blog
Aside from working out, laughter is the best medicine! Click here to find out 9 ways humor heals… And speaking of laughter, this exercise spoof is freaking HILARIOUS – this couple is really fun to watch. Though we would NEVER intend it, if we ever post...