by Michelle Brown | Aug 10, 2015 | Boot Camp Blog
Change is a part of life and going with the flow is a skill that is necessary to master… after all, without change life would not exist, right? We have a couple temporary changes to locations this week and next. See below for details and contact me with any... 
by Michelle Brown | Aug 6, 2015 | Boot Camp Blog
…it pours! Thats why we fix the roof before it rains, right? Ok, enough pun-tastic phrases. Lets get down to brass tacks. :) If you are at class at start and a couple minutes pass without a teacher, do not fear. Though this will VERY RARELY happen, things do... 
by Michelle Brown | Aug 4, 2015 | Boot Camp Blog, Class Photos
Everybodys got a “case of the Mondays”, Wednesday gets to be humpday, then there’s throwback Thursday with all the great memories… and Friday? It always gets the spotlight. Let’s TAKE BACK TUESDAY and throw down some highlights from the... 
by Michelle Brown | Aug 3, 2015 | Boot Camp Blog, DIY Workouts, Workout of the Day
Did you know that the song Manic Monday which was recorded by the bangles in 1986 was written by none other than Prince? After a bit of wiki research I found that out, and now listening to it, the song is so Prince! It’s a song about a woman who wakes up at 6... 
by Michelle Brown | Jul 31, 2015 | Boot Camp Blog, Class Photos, DIY Workouts
Crystal clear pristine lakes all to yourself. Granite peaks that rise straight from the water and pierce the sky with their severity. We found our HAPPIEST PLACE! Chad and I explored more of the Desolation Wilderness yesterday to get to some lakes we would have all to...