by Michelle Brown | Mar 25, 2020 | Boot Camp Blog, DIY Workouts
It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits... 
by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is... 
by Michelle Brown | Mar 23, 2020 | Boot Camp Blog
How’s this for making your Monday BRIGHT AF. Bri hosted our ZOOM workout this morning, AND IT DIDN’T RECORD, of course! :/ Well, so it goes. I’ll do it and tape it when im done with all my privates at 10 and get it up for you by noon. I hope those of... 
by Michelle Brown | Mar 22, 2020 | Boot Camp Blog
Hey Everyone! While we all adjust to this confinement, I can not help but think about all of the little things I took for granted my whole life. From licking an envelope to accepting a package to coming home and flopping on the couch without taking a shower, life has... 
by Michelle Brown | Mar 21, 2020 | Boot Camp Blog
Thank you to everyone who ZOOMED in today! I’ve put up some shots of the workout thanks to Tim. It was AMAZING to have interaction with all of you. For some reason, Zoom did not record like it should have, so I have Michael running boot camp for you today, and I...