by Michelle Brown | Jul 2, 2017 | Upcoming Events
Only one Gumsaba class will run on Tuesday the 4th…hope to see you there breaking a big sweat before the celebrations begin. GUMSABA INDEPENDENCE DAY SWEAT FEST MONTE VISTA HIGH SCHOOL TRACK park by the tennis courts, meet on the track 8:30-9:30am Bring a friend... 
by Michelle Brown | Jul 2, 2017 | Boot Camp Blog
Congratulations to Coach Jentry and her husband Jason on the birth of their beautiful baby boy! The family is doing great and the birth went smoothly. Coach Jentry will be coming back to coach some classes in the fall ( baby in tow!!). Should you care to give her your... 
by Michelle Brown | Jun 26, 2017 | Motivation
Following your heart beat is an easy and effective way to keep track of heart health. Our hearts work hard when we exercise, which is a good thing, if they recover quickly! Your Heart Rate Recovery number will tell you the biological age of your heart which is judged... 
by Michelle Brown | Jun 16, 2017 | Motivation, Upcoming Events
Enjoy good company this Saturday morning while running on the beautiful Iron Horse Trail with Gumsaba! Coach Karen will be there to guide you on your 3 – 6 mile walk or run. Gumsaba Run Club Meet Up Saturday 6/17/17 8:00am 8am Iron Horse Trail at Stone Valley... 
by Michelle Brown | Jun 6, 2017 | Boot Camp Blog, Technical
There are countless benefits to TRX training. It’s one of the most popular pieces of training available, and for good reason. The importance of the technique you use on TRX can not be under stated. I often see, even with trainers, faults in TRX form that happen...