by Michelle Brown | Jun 3, 2017 | Boot Camp Blog, Class Photos
Today at Gumsaba Saturday camp we built bone and fast twitch muscle fibers with an obstacle course, TRX and Medicine Balls. While we were at it, we increased stroke volume, and conquered fears! Then we learned about the benefits of Burpees, and what the name Burpee... 
by Michelle Brown | May 28, 2017 | Motivation, Upcoming Events
Just a reminder that there is only ONE Gumsaba class tomorrow Today 5/29 to honor Memorial Day. Honor Memorial Day Workout with Coach Michelle Monday 5/29 8:30am – 9:30am Monte Vista High School Park by the Tennis Courts and meet on the field. Bring weights, mat... 
by Michelle Brown | May 20, 2017 | Upcoming Events
Hello Campers! It’s a CARDIO CELEBRATION! We will be holding just one class on Memorial Day, Monday 5/27/17, and its gonna be a sweat fest! You will need a mat and weights for this killer sesh. See you on the track, 8:30am, for this POWER HOUR. As a reminder,... 
by Michelle Brown | May 13, 2017 | Boot Camp Blog, Class Photos, Motivation
“All journeys have secret destinations which the traveler is unaware.” – Martin Buber It’s amazing how time away really makes you appreciate home that much more. Chad, Marcus and I set out on a wild road trip Wednesday May 3 to celebrate chads... 
by Michelle Brown | Apr 21, 2017 | Boot Camp Blog
Our Gumsaba brother Michael Toombs is about to embark on the Seattle Spartan Race! He will be competing in the elite division which you can catch tomorrow AM on NBC. But that isn’t all. He will be participating in the 12 hour hurricane heat – a test of...