by Michelle Brown | Aug 27, 2017 | Boot Camp Blog, Upcoming Events
Just in case you didn’t know, Coach Joel is Head Coach of the Acalanes JV Football team. Show him some support by going to a game! The schedule is below – should you want to go as a group please comment below so we can get one together. Happy Sunday! :)... 
by Michelle Brown | Aug 26, 2017 | Running Club, Upcoming Events
Enjoy a run or walk around the Lafayette Reservoir this Sunday 8/27 at 8am with Coach Karen. Meet near the parking lot attendant office in the middle of the parking lot. Whether you run, jog, walk, or do a combo, you are welcome to join in the fun for free! Bring a... 
by Michelle Brown | Aug 8, 2017 | Boot Camp Blog, Motivation
Are you up for a challenge? Each month we will be offering our Boot Camp Members and Custom Fitness clients a shot at winning a free 1 hour session with Coach Michelle at the NEW GYM! The challenge will change every month, but this is what is on the menu for... 
by Michelle Brown | Jul 9, 2017 | Motivation, Upcoming Events
Without question, one of the biggest benefits of weight training is adaptation of all body systems. From bone growth to muscular capacity to metabolic response, and more, moving weight is what your body needs and what it is meant to do. If you feel like you are... 
by Michelle Brown | Jul 3, 2017 | Class Photos, Motivation
You might have heard that Gumsaba is opening a Personal Training Gym…well, you heard right! Though we don’t take over until August 1, but the current owners were nice enough to let us use the gym this weekend for our meeting. Game ON! The Gumsaba team...