by Michelle Brown | Apr 20, 2017 | DIY Workouts, Workout of the Day
Throwing it back to April 2014 at Moraga Camps. Hard to believe its been 3 years since I took these photos! Time flies when you’re having fun. The DIY below is perfect for you travelers, all you need is a timer, a jumprope, and an awesome attitude! Make sure to... 
by Michelle Brown | Apr 12, 2017 | DIY Workouts, Motivation
Is there anything better than a great workout? No WAY! As much as some people loathe burpees and sprints, our hearts need exercises like these to do its job as efficiently as possible and handle the every day stress of life as smoothly as possible. So, with that said,... 
by Michelle Brown | Mar 30, 2017 | Boot Camp Blog, DIY Workouts, Upcoming Events
This TBT goes back to Thanksgiving 2013! Most big holidays we do a group workout – this MVHS track workout was a killer! Enjoy the throwback and get in the spirit with a quickie DIY today! Also, we have some people running in the Spartan Super and Sprint this... 
by Michelle Brown | Mar 27, 2017 | Motivation
Mondays can bring the crazy. From that little thing you didn’t do on Friday that are now pressing, to making up for all the time spent at “leisure” on the weekend (by that I mean carting your family around!… Mondays can speed by a time lapse... 
by Michelle Brown | Mar 20, 2017 | Motivation
Things don’t need to be fancy to be great. When the bell doesn’t ring and whistles don’t blow for that life changing accomplishment, don’t be shocked. Some of the most awesome moments in your life happen with happen with little fanfare. No...