by Coach Jentry | Jul 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Take a trip down memory lane, to your lemonade stand days, with this bright, refreshing Strawberry Lemonade Smoothie. Only this time, you’re getting a whole lot more than sugar and water. Our vibrant, flavorful smoothie is packed with sweetness (from fruit), vitamin... 
by Coach Jentry | Jul 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
“Stop eating so many fruits and veggies!” said no one. Ever. We all know how healthful fruits and veggies are. That part is a given. But, for some of us there may be a gap between knowing and acting. It’s one thing to know we should eat more veggies and fruits. ... 
by Coach Jentry | Jul 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Salad is one of my “island” foods. You know, the kind of food I’d want if I were stranded on a deserted island. It’d be a pretty sweet island if I had this many ingredients…Suffice it to say, I eat salad every day and sometimes twice a day. It never gets boring,... 
by Coach Jentry | Jul 17, 2016 | Boot Camp Blog, Sunday Stretch
There are certain poses or movements that tend to bring out the worst or the best in us, depending on our headspace. For me, that’s Dolphin Pose. I have sort of a love, hate relationship with it and I find that it’s all in my mind. If I go into Dolphin Pose, calm... 
by Coach Jentry | Jul 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s that time of year when peaches and berries are at their prime, so we’re taking full advantage and getting all our antioxidants in while we can. Hence, our smoothie bowl rendition of a berry peach cobbler. It’s cool like a smoothie bowl and sweet like...