by Coach Jentry | Jul 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Happy Falafel Friday, everybody! I’m not sure if that’s a thing, but it is now. Turn Up the Beet Falafel – it’s a backyard BBQ favorite, a lunchtime go-to and a heart-healthy option thanks to its abundance of plant nitrates. Our bodies can... 
by Coach Jentry | Jul 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Soup in the summer? When it’s light, creamy and perfectly satisfying, why not? Packed with nutrients and a surprisingly rich, bright flavor this Cream of Kale Zucchini soup is the complete package. CREAM OF KALE ZUCCHINI SOUP Vegan, dairy free, gluten free, refined... 
by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah... 
by Coach Jentry | Jul 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
When life gives you zucchini squash, make zoodles. We are riding this zoodle train, because they’re fresh and easy to prepare. And, since they’re fairly neutral in flavor, zoodles have a nice way of complementing an array of ingredients and spices. These Fiesta Style... 
by Coach Jentry | Jul 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
You don’t have to hit up a coffee shop to get your iced coffee fix. Cold brew coffee is smooth and less acidic than your typical iced coffee, which is usually brewed hot, then chilled. Cold brew coffee is also simple to make, if you have a few gadgets on hand and...