by Coach Jentry | Nov 14, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
It’s Saturday and we’re brining you something extra special today…the best darn fluffy biscuits! We normally start our day with a berry and greens smoothie, but today felt like a biscuit day. I think it’s been close to a decade since... 
by Coach Jentry | Nov 13, 2015 | Boot Camp Blog
Get low, get low, get low. Low plank, y’all! That’s where you’ll find some seriously remarkable benefits; not just for your core, but for your entire body and mind! Yes, it’s a whole experience that, when married with an elongated, mindful... 
by Coach Jentry | Nov 11, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Cold weather = soup! It’s as simple as that. A good soup – and I mean a really good soup packed with disease-fighting, health-promoting, powerful, vibrant veggies and spices – will heal and warm you from the inside out. We all have that one soup... 
by Coach Jentry | Nov 8, 2015 | Boot Camp Blog
Go get ’em, just like Willow the mini pig. Don’t hold back, enjoy the little moments, and don’t take yourself too seriously. Gumsaba Fitness Class schedule Monday 11/9/15 5:30AM Sunrise Danville Womens class – Coach Briana – Top it off! 5:30AM... 
by Coach Jentry | Nov 7, 2015 | Boot Camp Blog, Yoga
So, what’s the deal with grounding? Or, you may be wondering what is grounding? In short, it’s your body, specifically your feet, making direct contact with the Earth. No shoes or socks. Just you standing on the ground with your feet rooted firmly in...