by Coach Jentry | Nov 22, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Downward Facing Dog is arguably one of the most fundamental poses in yoga. It connects us to the earth, our breath and invigorates our central nervous system. It’s a healing, strengthening pose that activates the core, legs, and shoulders as it decompresses and... 
by Coach Jentry | Nov 21, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
I thought I’d switch things up today and gear the recipe toward our furry canine friends. After all, they fill our lives with so much joy and meaning. So, the least we can do is treat them to a home baked biscuit every once in a while. PUMPKIN DOG BISCUITS... 
by Coach Jentry | Nov 20, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Get ready to squelch any preconceived notions you may have about how plant-based cheese sauce tastes, because we’re about to get cheese-tastic up in here! Really Cheesy Fat-Free Vegan Cheese Dip Recipe from Simple Daily Recipes Makes about 3 cups Ingredients: ½... 
by Coach Jentry | Nov 18, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
There’s nothing quite like fresh baked goodies from the oven. Not all goodies are good for us though, which is why I was so excited about this recipe. Not too sweet and still a whole lotta taste. We dialed back the sweetener, added a whole bunch of fruit,... 
by Coach Jentry | Nov 15, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Tree pose is hands down one of my favorite poses. It’s the kind of pose you can do while you’re brushing your teeth, standing in front of your desk, perching on top of a mountain, standing barefoot on the beach, or adorned in stretchy pants in yoga class....