by Coach Jentry | Nov 6, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fun fact! “Less than 3% of Americans get even the recommended minimum adequate intake of fiber” and “more than half of Americans think steak is a significant fiber source.” Contrary to popular belief, fiber is only found in plant foods... 
by Coach Jentry | Nov 4, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
“Cha-cha-cha-chia”. Oh, you remember the song and those cute little clay critters from the early nineties. Just water and wow, you have a chai seed-sprouting masterpiece. Well those very same seeds are a big deal these days, but for a very... 
by Coach Jentry | Nov 1, 2015 | Boot Camp Blog
Everybody loves Halloween, except for our four-legged fur babies, who have to suffer through another round of costumes while their owners laugh in their face. I know, it’s not very nice. But, they’re so cute! Happy Sunday! Coach Jentry... 
by Coach Jentry | Oct 31, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
We’re gonna get spooky and scary today with something new…Jackfruit! Boo! New is always a little scary, but I promise this is not going to give you nightmares. This will result in a smile and a belly full of good food. We’re talking about BBQ... 
by Coach Jentry | Oct 30, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re jonesing for a savory dish to warm you up on a cool, fall night and you need it in a pinch, we have just the thing – Kale Polenta Squares. In about 30 minutes you’ll have an easy peasy, healthy, all-in-one, dish that will nourish your bod...