by Michelle Brown | May 10, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1)... 
by Coach Jentry | May 1, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as... 
by Coach Jentry | Apr 26, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Veggie tacos in all the very best ways. Take your pick and have fun getting creative. Eating well is not boring, my friends. It’s about nourishing your body with real food from the earth. Cheers! Click the following link for a printer-friendly version and... 
by Michelle Brown | Apr 24, 2019 | Boot Camp Blog, Motivation
There’s a slew of awesome new Gumsaba graphic tees, tanks and hoodies and sweatshirts waiting for your pre order through this Friday! Place your pre order by THIS Friday 4/26 to ensure get the colors, sizes, styles and prices you want! We estimate delivery in... 
by Coach Jentry | Apr 19, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
This recipe has me grinning from ear to ear. It’s so unbelievably delicious and it requires minimal ingredients, many of them rich in phytonutrients, which makes it even more of a winner. Cheers! For a printer-friendly version with nutrition facts, click here:... 
by Coach Jentry | Apr 12, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
I am convinced we could live off of these pancakes if we had to. They are an all-around amazing way to start the day. I can hide greens in these and our little guy gobbles them up, no problem. They are also easy to re-heat in the toaster oven, which means you can...