by Michelle Brown | Aug 3, 2016 | Birthdays, Class Photos
For your bragging rights… our July Boot Camp, Yoga and Event photos are posted below! Many of you requested I post birthdays for the month on the blog so you have a reference in case you erase the newsletter. Those are posted below the photos. :) Coach Michelle... 
by Michelle Brown | Jul 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
Wishing you a peaceful, healthy and joyful celebration of Freedom today and every day. Happy Fourth to all! :) Coach Michelle HIIT Freedom Equipment: Timer + Jumprope Part 1: Warm Up – 10 each Alternating Shin Grabs – Butt Kickers – Ankle Grabs – Sumo Squats... 
by Michelle Brown | Jun 30, 2016 | Class Photos
by Michelle Brown | May 31, 2016 | Birthdays, Class Photos
Happy Birthday to all of our June Birthday celebrators! If you don’t see your birthday on our list please send me an email at michelle@gumsaba.com so you are never left off again! I need the month, date and year to enter it into the system. :) M Ann K. 6/2 Sarah... 
by Michelle Brown | May 30, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Today we honor the fallen who fought for our freedom and practice peace and health in their honor. Wishing everyone a day filled with family and friends, Coach Michelle Team Gumsaba taking a moment for those that gave all – 2012. Memorial Day DIY Part 1: Warm... 
by Michelle Brown | May 23, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Fill your Monday with magic! Try this awesome DIY I cooked up just for YOU. Your warm up is a critical part of your longevity as an athlete and functional human! DO NOT SKIP your dynamic movement and use your band. They are a cheap and easy way to prepare your muscles...