by Michelle Brown | May 16, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Upcoming Events
What a great weekend for Team Gumsaba! We all had different experiences, yet we reaped the benefits of each other, of team work. This is the stuff of life! A special CONGRATULATIONS to Coach Briana, who competed in her first individual CrossFit regionals this weekend!... 
by Michelle Brown | Apr 19, 2016 | Class Photos, Motivation, Nutrition Bites, Technical
Did you know that you could survive a month without eating, but only a week without drinking water? As you already know, your body is largely composed of water. Each cell contains it, and when we are dehydrated water is removed from the cells which causes a variety of... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!... 
by Michelle Brown | Apr 14, 2016 | Boot Camp Blog, Class Photos, Motivation
Any day I have the privilege of coaching a client or a class is a great day. It is incredibly inspiring to the hard work that forges positive change. That is at the heart of the mission of Gumsaba. We provide a platform for growth, for building inner strength,... 
by Michelle Brown | Apr 11, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a beautiful weekend we have had here in the East Bay. Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all... 
by Michelle Brown | Apr 2, 2016 | Boot Camp Blog, Class Photos
April Birthdays Sue L. 4/2 Piyush S. 4/7 Meg F. 4/8 Ashley D. 4/9 Katherine M. 4/14 Lauren L. 4/19 Heidi C. 4/24 Sue S. 4/25 Yurika T. 4/27 Susan C. 4/28 Chad J....