by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this... 
by Michelle Brown | Nov 1, 2016 | Birthdays, Class Photos
Enjoy the photos of the hard work you put into October 2016! Please tag any photos of your DIY workouts or photos at locations #gumsaba so we can include them in our monthly class photos post. Wishing you a healthy happy November 2016…keep being awesome! :)... 
by Michelle Brown | Oct 5, 2016 | Birthdays, Boot Camp Blog, Class Photos
Enjoy the photos from classes in September 2016, and don’t forget to wish your fellow classmates and Coaches a very Happy Birthday if their name is on the list! :) Coach M ROCKTOBER BIRTHDAYS! Briana 10/3 Joani W. 10/5 Karen 10/8 Nicole K. 10/9 Kristina L. 10/13... 
by Michelle Brown | Sep 26, 2016 | Boot Camp Blog, Class Photos, Motivation
This week is our month end recovery week – can I get a HELL YEAH! Your body has worked HARD these last 3 weeks…it’s time to settle down and allow for a time of reset. This means revisiting your goals. It means tuning in to what is working well and... 
by Michelle Brown | Aug 29, 2016 | Class Photos, DIY Workouts, Motivation, Trail Adventure
Some of the best workouts you will ever have, mark my words, are those you don’t feel like doing. This is simply because of hormones. When your body is low on feel good hormones, you will not feel like working out. But guess what working out does? Yep,... 
by Michelle Brown | Aug 4, 2016 | Class Photos, Mobility, Motivation, Yoga
Coach Michelle Deane has done an incredible job taking our Gumsaba Yogi’s through their summer of YOGA LOVE! If you have not had a chance to try her class yet, there are still 3 sessions left. We meet at 10:30AM sharp on Thursdays under the cover across from the...