by Michelle Brown | Jun 6, 2011 | Boot Camp Blog, DIY Workouts
For this DIY, you will need a jump rope or stable chair an interval timer, stability ball and a mat. Set your timer for 50 seconds work, 10 seconds rest. You will run through this sequence of exercises 3 times. Set your interval timer for 24 rounds of 10 seconds... by Michelle Brown | May 24, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Get warm and stretch a bit before tackling this Humpday DIY! Check out the video instruction at the links provided, when you are finished with this bad boy you can do the humpty dance and celebrate. Tutorial for that is provided by Digital Underground. :) Part 1: 15... by Michelle Brown | May 13, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
HAPPY FRIDAY!!! For this Gumsaba DIY you will only need a mat and interval timer. Warm up with 3-5 minutes rope skip and plenty of stretching – the shoulders, wrists, hips and legs then really go for it! Set your timer for 18 rounds of 40 second intervals: 10... by Michelle Brown | Apr 18, 2011 | Boot Camp Blog, DIY Workouts
Set your interval timer for 54 rounds of 30 seconds: 20 seconds high intensity, 10 seconds rest. You need a timer, jumprope, a mat and a pull up bar or free weights. Do as many reps as you can in the given time, push yourself so you deserve a break! You will pass... by Michelle Brown | Apr 7, 2011 | Boot Camp Blog, DIY Workouts
Earn your weekend with this DIY Friday! Videos below of the newer exercises*. 10 Commando Push Ups * 10 Navy Seal Ups 10 Jump Lunges 10 Dips 10 V Crunch RT * 10 V Crunch LT * 50 high knee rope skips 4... by Michelle Brown | Mar 8, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
For this Do It Yourself workout you will need: Stopwatch Jumprope Chin Up bar (substitutions will follow) Mat Sturdy surface or bars for Dips Repeat the following sequence for 30 minutes and see how many times you can get through it… 20 Lizard Push Ups 20...