by Michelle Brown | Feb 14, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
As many of you know we are kicking it up a notch so that by Summer 2011 you will be in the best shape of your life if you keep coming to class. What better gift could you give yourself!? Today we did a 400 reps total workout called Be MY Valentine! Your goal is to... by Michelle Brown | Feb 7, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
How gorgeous is this weather, I’m just crazy about it! For those of you who came to class today you will enjoy reviewing all the reps you did! Today you all pushed hard and Im happy to tell you that I am truly impressed. If, however, you missed out on class... by Michelle Brown | Jan 23, 2011 | DIY Workouts, Upcoming Events
Well, my lesson for this weekend is Sh*t happens! It was just another Saturday. After lunch I decided to make some green tea. Unfortunately the tea spout was not closed, and without thinking I pushed it closed, turned off the burner and grabbed the tea pot. It was a... by Michelle Brown | Jan 18, 2011 | Boot Camp Blog, DIY Workouts
How many of these exercises can you do in a minute?? Warm up with your 10/10/10 and a 3 minute jog or rope skip. Stretch your calves, hamstrings, quads and shoulders. Set your timer and work hard for the minute. Please post your numbers… 1 minute of each of the... by Michelle Brown | Jan 5, 2011 | Boot Camp Blog, DIY Workouts
This DIY is separate from the class and is a real BUGGER. I almost want to apologize, but I did it yesterday and i feel like a lovely beast today so I will instead say JUST DO IT! Round 1: 10 Kettle Bells 11 Burpees Round 2: 10 Kettle Bells 12 Burpees Round 3: 10... by Michelle Brown | Nov 21, 2010 | Boot Camp Blog, DIY Workouts
This work out is 3 parts which working Upper Body and Core in the 1st round, Lower Body and Core in the 2nd round and Core only in the 3rd. Make sure you get a good warm up in, I have recommended one but a jog and stretch or 3 minute jump rope and stretch would be...