by Michelle Brown | Oct 10, 2011 | Boot Camp Blog, DIY Workouts
Do 3 rounds for time, this one sneaks up on you, watch your form on that 3rd round! 20 Walking Lunge Curl and Press 20 L Sit Up 20 Push Ups 20 Step Ups RT 20 Step Ups LT 20 Gecko Planks 20 V Crunch RT 20 V Crunch... by Michelle Brown | Oct 2, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strenght, you will need to do 33 reps per day to finish. Navy Seal Ups Burpies Gecko Plank Pairs L Sit Ups V Crunches (1000 each side) Sumo Squat Side... by Michelle Brown | Aug 29, 2011 | Boot Camp Blog, DIY Workouts
It sure is a happy monday. This weather is what we have been waiting for, well, all summer! Enjoy this sweaty DIY and post your time if you like. Note any modifications. PART 1: (my time 30:17) 5 rounds of: – 10 Single Leg Deadlift Right Leg (i use a 35LB... by Michelle Brown | Aug 15, 2011 | Boot Camp Blog, DIY Workouts
This DIY is almost as hot as the Thai curry peppers (pictured below, they are tiny and red) in our most recent pepper harvest. Hit 5 rounds and post your time – I will give you some peppers for it! :) You need a 10 LB set of weights, a mat and a jumprope. 10... by Michelle Brown | Aug 4, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Hello Campers! I did a version of this workout with my 35LB sandbag on Wednesday and IT WAS AWESOME. Been a while since i have panted that hard, or sweat that much. It truly brought out the devil inside and in the 3rd round I accomplished some shocking numbers, V... by Michelle Brown | Jul 18, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
This one is a DOOZY! Happy Sweating! MIGHTY MONDAY SET 1: 20 Push Press 20 Kettle Bell Swing Right 20 Kettle Bell Swing Left Repeat 3X Run 400M SET 2: 10 Plank Up Downs 10 Navy Seal Ups 10 Burpees Repeat 2X Run 800M SET 3: 10 V Crunch RT 10 V Crunch LT 10 Jackrabbits...