by Michelle Brown | Jul 9, 2017 | Motivation, Upcoming Events
Without question, one of the biggest benefits of weight training is adaptation of all body systems. From bone growth to muscular capacity to metabolic response, and more, moving weight is what your body needs and what it is meant to do. If you feel like you are... 
by Michelle Brown | Jul 3, 2017 | Class Photos, Motivation
You might have heard that Gumsaba is opening a Personal Training Gym…well, you heard right! Though we don’t take over until August 1, but the current owners were nice enough to let us use the gym this weekend for our meeting. Game ON! The Gumsaba team... 
by Michelle Brown | Jun 26, 2017 | Motivation
Following your heart beat is an easy and effective way to keep track of heart health. Our hearts work hard when we exercise, which is a good thing, if they recover quickly! Your Heart Rate Recovery number will tell you the biological age of your heart which is judged... 
by Michelle Brown | Jun 16, 2017 | Motivation, Upcoming Events
Enjoy good company this Saturday morning while running on the beautiful Iron Horse Trail with Gumsaba! Coach Karen will be there to guide you on your 3 – 6 mile walk or run. Gumsaba Run Club Meet Up Saturday 6/17/17 8:00am 8am Iron Horse Trail at Stone Valley... 
by Michelle Brown | May 28, 2017 | Motivation, Upcoming Events
Just a reminder that there is only ONE Gumsaba class tomorrow Today 5/29 to honor Memorial Day. Honor Memorial Day Workout with Coach Michelle Monday 5/29 8:30am – 9:30am Monte Vista High School Park by the Tennis Courts and meet on the field. Bring weights, mat... 
by Michelle Brown | May 13, 2017 | Boot Camp Blog, Class Photos, Motivation
“All journeys have secret destinations which the traveler is unaware.” – Martin Buber It’s amazing how time away really makes you appreciate home that much more. Chad, Marcus and I set out on a wild road trip Wednesday May 3 to celebrate chads...