by Michelle Brown | Apr 12, 2017 | DIY Workouts, Motivation
Is there anything better than a great workout? No WAY! As much as some people loathe burpees and sprints, our hearts need exercises like these to do its job as efficiently as possible and handle the every day stress of life as smoothly as possible. So, with that said,... 
by Michelle Brown | Mar 27, 2017 | Motivation
Mondays can bring the crazy. From that little thing you didn’t do on Friday that are now pressing, to making up for all the time spent at “leisure” on the weekend (by that I mean carting your family around!… Mondays can speed by a time lapse... 
by Michelle Brown | Mar 20, 2017 | Motivation
Things don’t need to be fancy to be great. When the bell doesn’t ring and whistles don’t blow for that life changing accomplishment, don’t be shocked. Some of the most awesome moments in your life happen with happen with little fanfare. No... 
by Michelle Brown | Mar 16, 2017 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
So fun to go thru our history…I can’t believe that in June 2017 Gumsaba will be 7 years old!!! Todays gallery TBT goes out to the Halloween 2015 Crews! From a Metal Heads to Briana on her bull, you guys all pulled off some awesome outfit ideas, and got an... 
by Michelle Brown | Feb 20, 2017 | Boot Camp Blog, Motivation
BOO YAAAAHHH! It’s another great week to kick ass! Welcome to this moment, today, right now. Like a blank canvas, today is yours to paint. Sure, life may (and probably will) shoot at least one giant paint ball on your canvas once in a while, but that is what... 
by Michelle Brown | Feb 16, 2017 | Boot Camp Blog, Motivation
This Thursday, we flashback to 2012 and a lil 2013. Its so fun looking back at all these photos…I have some really great ones! Enjoy the throw back, and remember, if you are looking for mobility videos, workouts, or whats on the menu for tomorrows classes then...