by Michelle Brown | Oct 31, 2017 | Motivation
A BIG THANK YOU to everyone who donated new shoes to Fair Oaks Elementary. I was lucky enough to meet some of the kids, and they were ecstatic and very appreciative. Kindness is something that exists only when we create it, so thank you for making the world a little... 
by Michelle Brown | Oct 14, 2017 | Motivation, Technical
Hello Campers, The air quality has been really bad this past week for obvious reasons. It should concern you to be breathing heavily outside. Here are some tips to help you stay healthy… Consider wearing a particulate mask at class. This is the one I have... 
by Coach Jentry | Sep 13, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Good news, today is a new day. An opportunity to take a fresh perspective and create positive change. Rather than succumbing to the mid-week drag, gather your band, jumprope, dumb bells, and mat. It’s time to sweat it out, move your body and build strength.... 
by Coach Jentry | Aug 16, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Today’s Wednesday Workout is a perfectly crafted EMOM with your name on it, courtesy of Coach Michelle. EMOM (Every Minute on the Minute) workouts are designed to help you simplify your movements and go at your own pace, based on your fitness level. This... 
by Michelle Brown | Aug 8, 2017 | Boot Camp Blog, Motivation
Are you up for a challenge? Each month we will be offering our Boot Camp Members and Custom Fitness clients a shot at winning a free 1 hour session with Coach Michelle at the NEW GYM! The challenge will change every month, but this is what is on the menu for... 
by Coach Jentry | Jul 12, 2017 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Everyday we have a choice. We can either wake up in gratitude for this life and this physical body, and move in celebration of both. Or, we can find reasons (excuses) to succumb to self-doubt and let another day pass us by. When we choose the former, it’s not...