by Michelle Brown | May 10, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
If you tend to gain a few pounds over the winter months, it is officially time to let go of that extra baggage! Get after it before it gets out of control and becomes even harder to manage. Where to start? Here are 4 ways to help you take measures to lose that fat! 1)... 
by Michelle Brown | May 8, 2019 | DIY Workouts, Motivation, Nutrition Bites
We all know the importance of staying hydrated, but it definitely slips when the weather isn’t super hot or you stop keeping track. Drinking half your body weight in ounces of water everyday will help you reduce fatigue, lubricate joints, build muscle, maintain... 
by Coach Jentry | Apr 26, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Veggie tacos in all the very best ways. Take your pick and have fun getting creative. Eating well is not boring, my friends. It’s about nourishing your body with real food from the earth. Cheers! Click the following link for a printer-friendly version and... 
by Coach Jentry | Apr 19, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
This recipe has me grinning from ear to ear. It’s so unbelievably delicious and it requires minimal ingredients, many of them rich in phytonutrients, which makes it even more of a winner. Cheers! For a printer-friendly version with nutrition facts, click here:... 
by Coach Jentry | Apr 12, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
I am convinced we could live off of these pancakes if we had to. They are an all-around amazing way to start the day. I can hide greens in these and our little guy gobbles them up, no problem. They are also easy to re-heat in the toaster oven, which means you can... 
by Coach Jentry | Apr 5, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
We love curry. It’s just that simple. It has a world of flavorful, and with loads of impressive greens and filling ingredients, you really can’t go wrong with this recipe. Click the following link for a printer-friendly version with nutrition facts: GREEN...