by Michelle Brown | Jan 20, 2021 | Boot Camp Blog, Nutrition Bites, Recipes, Win the Day
Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of... 
by Michelle Brown | Jan 13, 2021 | Motivation, Nutrition Bites, Win the Day
So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen... 
by Michelle Brown | Jan 12, 2021 | Nutrition Bites, Win the Day
Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at... 
by Michelle Brown | May 24, 2019 | Motivation, Nutrition Bites
Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and... 
by Michelle Brown | May 17, 2019 | Nutrition Bites
For this Foodie Friday, let’s talk pr-workout, and why it’s important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you...