by Coach Jentry | Jan 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A pretty powerful thing happens when you start your day with an early morning workout and refuel your body with the best of the best…I’m talking plants, people. Plants do wonders for the body. And, by plants, I am referring to whole plant foods in their... 
by Michelle Brown | Jan 6, 2016 | Boot Camp Blog, Motivation, Nutrition Bites
Many of you have committed to going Veg in some way for 2016. Yesterday I received an email with veg protein concerns from one of our clients. I gave her my quick take and told her I’d pass it on to Coach Jentry for more insight. Today I was copied on this... 
by Coach Jentry | Jan 6, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Spring rolls are a great way to have some fun and get a little creative, while you eat your veggies. Today’s recipe features Black Forbidden Rice, making these Spring Rolls extra special. Forbidden Rice is like the cool, mysterious cousin to brown and wild... 
by Coach Jentry | Jan 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Hold on to your hats, we are serving up tacos…for breakfast. And, they have kale in them! Kale yeah! We aren’t holding back from our taco cravings in 2016. We are embracing them by making them with real, whole plant foods, and topping them off with... 
by Coach Jentry | Jan 1, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Nothing says “Happy New Year” like a big, heaping pile of veggies. Really, really good looking, tasty veggies. If you have one resolution for 2016, let it be to…Eat. Your. Veggies. Everyday! The health benefits of a veggie-rich diet are... 
by Coach Jentry | Dec 30, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Baby, it’s cold outside! And, we have just the thing to warm you up, fill you up, and keep you going throughout the morning. These fiber rich, antioxidant abundant, sugar-free, hearty Pomegranate Chia Seed Oats take just 10 minutes to make and will...