by Michelle Brown | Jan 22, 2013 | Nutrition Bites
Crockpot-Vegan Chili by Coach Adrienne! So I just started using the crockpot that my mother bought for me this past Christmas. I asked her to buy me a crockpot because I had heard so many great things about it, mainly the fact that you can throw a bunch of... by Michelle Brown | Jan 11, 2013 | Boot Camp Blog, Nutrition Bites
Vegetables and fruits are beautiful; we are so fortunate to live on this amazing planet that provides us with this fantastic source of pure energy and life! You have heard about eating a wide variety of colorful fruits and veggies, but why? What do those... 
by Michelle Brown | Jan 1, 2013 | Boot Camp Blog, Nutrition Bites
As many of you know my husband THE Chad, does most of the cooking in our house. When we visited Germany in 2009 we discovered vegan Potatoes Gratin. This dish is way too tasty, let me know if you make it and better yet, send photos! We enjoyed our gratin with vegan... by Michelle Brown | Dec 10, 2012 | Nutrition Bites
This is a treat for the holidays, or anytime you are in the mood for some healthy guuuudness! 4 ingredients, 15 minutes and you will be on a straight up holiday HIGH! BOOT CAMP MORAGA CA Forget the double boilers, thermometer, and delicate techniques required to make... by Michelle Brown | Dec 10, 2012 | Boot Camp Blog, Nutrition Bites
Its that time of year; we celebrate family by gathering together and filling our hearts with their love and kindness. Its also a little stressful, no? In fact, Christmas Day is the most common day for fatal cardiac arrest! There are a few things we all can do on a day... by Michelle Brown | Nov 19, 2012 | Boot Camp Blog, Nutrition Bites
Today is the first Fitness Assessment of the GUMSABA BIG HOLIDAY CHALLENGE! As well, your first Mini Challenge will be announced on the blog this week, so keep checking in because the challenges can be time bound. If you have not yet set your PERSONAL S.M.A.R.T....