by Michelle Brown | Apr 18, 2013 | Boot Camp Blog, Nutrition Bites
Go into the weekend on a high note and BE at GUMSABA BOOT CAMP tomorrow! There have been record numbers of you in class, and all the coaches are really noting the happy helpful spirit that is flowing in the classes. Remember how you felt the first time you decided to... by Michelle Brown | Mar 28, 2013 | Boot Camp Blog, Nutrition Bites
A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love! You can use any spices that you like, but the ones listed are my... by Michelle Brown | Mar 12, 2013 | Boot Camp Blog, Nutrition Bites
Clean it UP. Sous Chef Christopher Yang of Tender Greens in Walnut Creek wants you to eat CLEAN! Hey, Im not the only one! Many of you mentioned weight loss in your Health History. So what are you doing about it? To lose weight you need to eat RIGHT. You can’t... by Michelle Brown | Mar 1, 2013 | Nutrition Bites
There are lots of ideas about nutrition floating out there, and many of them are fads based on suppositions and disinformation. Remember, some people will tell you anything just to sell you something. I believe that disinformation gave potatoes a bad rap, so I am... by Michelle Brown | Feb 8, 2013 | Nutrition Bites
These are so easy to make and quite delish! Taco Ingredients: 6 small organic white or yellow corn tortillas (sprouted if possible) 8oz block of sprouted Medium firm tofu 1 1/2 cup shredded red cabbage Hot or Mild Salsa 1/2 lime Fancy Sauce Ingredients: 2T... by Michelle Brown | Feb 5, 2013 | Nutrition Bites
This is truly some of the best pizza you will ever eat! You MUST have a pizza stone to cook the pizza on or the crust will not cook evenly. GLUTEN FREE RECIPE Dough Use Bobs red mill gluten free pizza mix. Mix exactly according to the package EXCEPT use only 1...