by Michelle Brown | Nov 14, 2012 | Boot Camp Blog, Nutrition Bites
The fact is that Thanksgiving is a celebration of THANKS. Somehow its been confused with a celebration of abusing our bodies and overstuffing ourselves with crap. For example, people think Turkey meat is healthy, but there are a few reasons I disagree. One, what drugs... by Michelle Brown | Nov 14, 2012 | Boot Camp Blog, Nutrition Bites
Studies show that if you want to make a change, the best way to succeed is to make a plan, set S.M.A.R.T. goals and track your progress. More than ever, there is a wealth of information out there to help us get healthy, stay healthy or become more conscious of what... by Michelle Brown | Nov 13, 2012 | Boot Camp Blog, Nutrition Bites
One in two Americans will die from heart disease, cancer is supposed to surpass that soon. We are our own worst enemy in spite of all the other fears we may have. BOOT CAMP MEN WALNUT CREEK CA BOOT CAMP WOMEN WALNUT CREEK CA Both of these top killers in our county are... by Michelle Brown | Oct 18, 2012 | Boot Camp Blog, Nutrition Bites
Enjoy this recipe that i whipped up this week, with some help from VEGANOMICON (the recipe for the mushrooms on top are from this incredible cookbook). If you are looking for healthy gourmet, you can’t go wrong with this cookbook. I just made the eggplant... by Michelle Brown | Oct 16, 2012 | Boot Camp Blog, Nutrition Bites
Did you know that the average American eats 26lbs of candy a year! Once again, I am very happy to be way below average. :) BOOT CAMP WALNUT CREEK CA With Halloween around the corner, I thought it appropriate to address the sugar subject. Why give out crappy candy when... by Michelle Brown | Oct 4, 2012 | Boot Camp Blog, Nutrition Bites
Studies show that these essential fatty acids promote a healthy immune system and help protect against diseases, including heart disease, because they used to make eicosanoids. Eicosanoids are oxygenated fatty acids that the body uses to signal cellular responses (ie:...