by Michelle Brown | Oct 1, 2012 | Boot Camp Blog, Nutrition Bites
Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat! ... by Michelle Brown | Sep 29, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
I’m getting all excited for the holidays and trying to figure out something I can make for my family. Think I will try these yummy bits out this week! This recipe is from veganwiz.com Ingredients: 200 gr of dried coconut flour or fresh if you have just done the... by Michelle Brown | Sep 17, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Many people believe that if they put 8lb weights in their hands they will get “bulky”. If someone tells you that they don’t know what they are talking about. Getting bulky is hard work, heavy eating and very heavy weights. There are a multitude of... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Courtney Mathews of the Sunshine Class has been cooking up a feast with her business Scratch. Her cooking is getting rave reviews from all of the Boot Campers who have used her services. Click here for a pdf of her menu and see below for ordering information. These... by Michelle Brown | Sep 1, 2012 | Boot Camp Blog, Nutrition Bites
Here are some alternatives so that you can feel great about what you eat not just because its better for you, but its also delicious, easier on our environment and cruelty free for the animals. You can find all of this at whole foods and some of it at Trader Joes, and... by Michelle Brown | Aug 7, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Well, FINALLY is all I have to say. Americans eat and average of 1/3 of a POUND of sugar DAILY! Once again, I am happy to be way below average in this area. BOOT CAMP WALNUT CREEK BOOT CAMP DANVILLE I’ve heard a million times, from my mentors, in my study of the...