by Coach Jentry | Sep 11, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
The heat is on (like triple digits on), which means hydration and electrolytes are a must! Fruits are especially great for hydration – they offer electrolytes, enzymes and more water than most foods. Watermelon is the queen bee of hydrating fruits. It’s... 
by Coach Jentry | Sep 9, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Macro bowls, also known as macrobiotic bowls, are the bee’s knees. Usually composed of veggies, (plant-based) protein, whole grains, and fermented or pickled veggies, macro bowls pack a nutrient-rich, flavorful punch. Whether you’re plant-based or... 
by Coach Jentry | Sep 5, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
All hail hummus! This creamy chickpea spread has withstood the test of time, serving as a staple dish for hundreds of years. Mellow and creamy in flavor, and rich in vitamin B6, manganese and dietary fiber. Hummus is also a good source (10-19% DV)... 
by Coach Jentry | Sep 4, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Today’s snack attack segment is brought to you by whole, plant foods from…you guessed it…Mother Earth. Ditch the neon orange cheesy puffs and the greasy tortilla chips. Go for the gold and make your very own Plantain Chips! Baked (not fried) with... 
by Coach Jentry | Aug 29, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Did someone say salsa? Salsa Saturday, perhaps? Yes, please! FRESH CORN SALSA Adapted from the Food Network’s Fresh Corn Tomato Salad Recipe by Jentry Lee Hull Ingredients: 2 Tbsp. red wine vinegar juice from 1 small lime or lemon pinch of Himalayan salt... 
by Coach Jentry | Aug 28, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Eating food as nature intended, in its whole, glorious form. A great rule of thumb, especially when a snack attack comes on. Apple slices and peanut butter are taken to a whole, new level with these Apple Nut Butter Sammies – snack attack dilemma solved. APPLE...