by Michelle Brown | Sep 9, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What can I say. Its been an amazing journey this summer working with each and every one of you. Those of you who thought you couldn’t have paved the way for many more adventures and a belief in yourself that you didn’t even know you could have. To say the... by Michelle Brown | Aug 25, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Well, we hit it and didnt quit it for over an hour straight of hills, bleachers, strength training and TEAM work. It was all ladies, except Chad, today, and we put the WOOOOO in WO-man. :) We paid homage to the troops with a moment of silence at the Oak hill park... by Michelle Brown | Aug 19, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Today was all about Hills and getting WET! We went NON STOP to the plateau, turned around, jumped in the Westminser Pool, THANK YOU UCCR! and did our plateau run one more time with a burpee at the top for good measure. Everyones attitude and effort were A++ making me... by Michelle Brown | Aug 6, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Our own Debbie W from the Sunshine class is an avid hiker. She and her husband have trekked many miles of this beautiful country. She told me about this trail that they have come back to time and time again in Oregon. Today on her first day back to class from their... by Michelle Brown | Aug 5, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What a great way to spend a Summer Sunday AM – TOUGH MUDDER TRAINING! BOOT CAMP LAFAYETTE TOUGH MUDDER TRAINING Congrats to all of you who completed todays workout. I have no fear that by the time we get to training you will feel prepared in mind, body and... by Michelle Brown | Jul 22, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Wow! I am so incredibly proud of our TM team. You all continue to push your limits and impress me every workout. We are half way thru our training, and today was NO JOKE! These rugged individuals paired up and carried their sandbags to the plateau, where they did...