by Michelle Brown | Mar 22, 2012 | Boot Camp Blog, Upcoming Events
Coach Lance is doing an amazing job with the Lafayette class, and all the classes he is teaching for Gümsaba! His passion for the class, for his athletes, really shines. He fills his class in on the plan for the following day, and has already developed a loyal... by Michelle Brown | Mar 19, 2012 | Boot Camp Blog, Upcoming Events
We had our first ever Gümsaba Outdoor Boot Camp Coaches meeting on Sunday and it was a bunch of fun. We kicked it off with one of Coach Michelles Coreture (as in core torture) workouts and had a blast. We met over all the exciting upcoming events of this year, and... by Michelle Brown | Mar 16, 2012 | Boot Camp Blog, Upcoming Events
Today we had the biggest rainy day record attendance ever at Gümsaba Sunshine Boot Camp! We made work of a 17 station circuit and in spite of the rain got our hour of sheer power in! BOOT CAMP WALNUT CREEK Cheers to all who came out and got wet with sweat and water.... by Michelle Brown | Mar 15, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Yes, OF COURSE! Yes, its slippery, but so is life! At Gumsaba you will learn how to conquer your fears of pain, and instead fill yourself with the victory of doing what most people won’t to get where most people don’t! Tomorrow there will be rain, and we... by Michelle Brown | Mar 11, 2012 | Boot Camp Blog, Upcoming Events
Thank you to the Danville Sunrise Womens Only Boot Camp for the gift of a day at Heavenly! We have had these kindly gifted tickets burning a hole in our pockets since the holidays and we finally put them to use. It was our first time riding at Heavenly which made... by Michelle Brown | Mar 9, 2012 | Boot Camp Blog, Upcoming Events
Two gorgeous and strong women, Julie Haener and Julie Wallunas of the Sunshine Womens only Boot Camp. These gals moonlight as runway models and just did a show for the new Neiman Marcus opening. Julie W said that the workouts helped her wear that dress, because it was...