by Michelle Brown | Apr 4, 2012 | Boot Camp Blog, Upcoming Events
Tina Murphy of the Danville Womens only Sunrise camp completed her first 1/2 marathon in March! We all want you to know how proud we are of you and how you inspire all of us to be better! Congrats on this huge accomplishment Tina! We can’t wait to do Tough... by Michelle Brown | Apr 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
What a beautiful day to get your sweat on outside here in the East Bay! We had a great Cardio whopper of a boot camp today, it was a non stop hour of partner drills at the Women’s only camps, and they truly sweat it out! Judy Blonde and Elizabeth Penn of the... by Michelle Brown | Mar 30, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Its been a tough month of March at Gumsaba Outdoor Boot Camp! Today is the last Friday of the month, and so we had us a fun Friday as always! We spent some time stretching with resistance bands at the end of class; which is very important for recovery. As we age, our... by Michelle Brown | Mar 27, 2012 | Boot Camp Blog, Upcoming Events
One of our boot campers, Jennifer Foulds of the Walnut Creek Women’s only Boot Camp was feeling creative over the weekend and drew this great dove photo. I love her simple use of color and clean lines – its just so refreshingly childlike! As we all... by Michelle Brown | Mar 23, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
This is the killer workout called “Take the Long way home” that the Danville Boot Camp and Walnut Creek Boot Camp did on Monday 3/19! Time yourself for the first 5 rounds, record it and then rest for a minute. Then start rounds 6-10 and try to beat your first time.... by Michelle Brown | Mar 22, 2012 | Boot Camp Blog, Upcoming Events
Many of you know that we have added classes this month as well as some INCREDIBLE NEW COACHES! If you are an unlimited member, and would like to “mix it up” we welcome it. If you haven’t tried out the Saturday Walnut Creek Boot Camp class with Coach...