by Michelle Brown | Dec 22, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
THIS IS GUMSABA!…I got this great email from Sunrise camper Jessica Ezier today, and it made my day! What kind of woman sees these stairs and says, well, 6 rounds sounds good? A GUMSABA WOMAN, THAT’S WHO! “I found these awesome stairs while on a run... by Michelle Brown | Dec 21, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Hello Campers As the holiday season speeds along, you may think you are too busy to hit your workouts. Heres a quickie DIY to shut those excuses DOWN. Enjoy! You will need: interval timer Jumprope Mat (optional) Set your timer for 50 seconds of work, 10 seconds of... by Michelle Brown | Dec 20, 2011 | Boot Camp Blog, Upcoming Events
The NEW Gumsaba! Apparel is in… And its on SALE JUST THIS WEEK! SALE PRICES: Sweatshirts ONLY $35 (normally $50!) Sizes S, M, L available Long Sleeve Tee Shirts ONLY $20 (normally $25!) Size M, L, XL available (runs a size small) Short sleeve Tee Shirt... by Michelle Brown | Dec 17, 2011 | Boot Camp Blog, Upcoming Events
Though I love to see you all each day, its SO WONDERFUL to party with you HOT LADIES! We had a great time last night at the Sunrise Class Holiday dinner at Chow in Danville. They were super accommodating, the waiter was not only cute, but he took care of us so well,... by Michelle Brown | Dec 13, 2011 | Boot Camp Blog, Upcoming Events
Its below freezing, but its still good times at the Mens Sunrise class! by Michelle Brown | Dec 12, 2011 | Boot Camp Blog, Upcoming Events
We were up in south lake tahoe this weekend enjoying the beautiful Sierra winter and shooting some new fitness videos! We also bought Rose a warm jacket; since she is an indoor dog she gets a bit chilly (plus she is just so cute in that jacket!) One of our locations...