by Michelle Brown | Dec 2, 2011 | Boot Camp Blog, Upcoming Events
We had a blast at the Holiday Party for the Sunshine womens only classand the ladies looked HOT. All the years hard work is paying off and its obvious! Enjoy the photos and have a very GUMSABA Holiday Season. :) by Michelle Brown | Nov 29, 2011 | Boot Camp Blog, Upcoming Events
My mother Carol Brown, passed on May 28th 2011. Yesterday would have been her 59th birhtday, and was 6 month anniversary of her passing. My mom loved the holidays, so to pay homage to her, we decided to decorate our home for the holidays this year. She had an amazing... by Michelle Brown | Nov 24, 2011 | Boot Camp Blog, Upcoming Events
Today we had a great turnout at the Thanksgiving workout. We are SO PROUD to call you all our clients. What a great effort, out in the rain, on a holiday while most people are still catching z’s. You worked through some crazy hard cardio and body weight drills... by Michelle Brown | Nov 23, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
This Thanksgiving Thursday we will be holding our ONLY GUMSABA workout at MVHS in Danville from 6:30AM – 7:30AM. Meet in the parking lot adjacent to the tennis courts and near the football field entrance. Bring your mat, water, and rain friendly gear. Men and... by Michelle Brown | Nov 19, 2011 | Nutrition Bites, Upcoming Events
While everyone is talking food this holiday, its important to recognize those who make sacrifices for our holiday – THE TURKEYS! Gumsaba adopted Skip and Payton this year, to show our gratitude. READ MORE ABOUT WHY YOU SHOULD AVOID FACTORY FARMED TURKEYS! Farm... by Michelle Brown | Nov 12, 2011 | Nutrition Bites, Upcoming Events
Mushrooms come in all kinds of shapes, sizes, textures and flavors. They have important nutrients for your healthy diet, and truly amazing nutritional benefits. We buy ours FRESH each week from a man at the Danville Farmers market who grows them at home. He grows...