by Michelle Brown | Oct 21, 2011 | Boot Camp Blog, Upcoming Events
The sunshine class went out to celebrate all of the Campers who have harvest Bdays. Xenia in Alamo was the spot; it was a great time! Unfortunately these photos are really dark – if you went and have some that are more clear, send them and I will post. All you... by Michelle Brown | Oct 20, 2011 | Nutrition Bites, Upcoming Events
A great reason to push yourself in your workouts and eat well. See you at BOOT CAMP! by Michelle Brown | Oct 16, 2011 | Boot Camp Blog, Upcoming Events
Some shots of our friday circuit at Sunshine Camp; hopefully there is more of this beautiful Autumn weather in store for us this week! by Michelle Brown | Oct 11, 2011 | Boot Camp Blog, Upcoming Events
Sunshine Camper Sue D became a Grandmother again yesterday! Welcome baby boy Jaxon, 7 lbs. 14oz Congrats to the De Lima family on their newest addition. :) by Michelle Brown | Oct 10, 2011 | Boot Camp Blog, Upcoming Events
Life can deal out some pretty difficult situations and its ALWAYS nice to know that you have friends who love you when things fall apart. Our long time camper, Debbi Como, moved to Santa Cruz recently and was in a terrible bike accident. As a result, she is having... by Michelle Brown | Oct 2, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
For your post workout nutrition you need protein that is easy to digest, and you need a high glycemic NATURAL sugar. A shake is a great way to start the day, and if you need a quick, healthy meal, a shake is a great idea! Just be sure to use 1/2 of the high glycemic...